We are the UK’s leading provider of wellbeing programmes to corporates, law firms, financial services, tech companies, creative agencies, retailers, media owners, government departments, charities and more.
Mental Health – Line Managers’ Mental Health Training, Mental Health First Aid England courses, Confidential One to One Wellness Sessions, Regulating Anxiety Workshops, Reducing Stress and Enhancing Resilience, How to Improve Your Mental Health, Improving Sleep, Men’s Mental Health, Children’s Mental Health and much much more. Employee mental health is our speciality and we can create an ongoing programme of courses and sessions to meet the mental health needs of your workplace.
Mindfulness – mindfulness is one of the best way to recover employee wellbeing and prevent stress-related mental health issues in your workplace. Our qualified mindfulness teachers and facilitators provide mindfulness introduction workshops for groups, weekly group meditation sessions, comprehensive mindfulness courses and one-to-one mindfulness sessions.
Confidential One-to-One Wellness Sessions – maintaining the mental health and resilience of employees is a central tenet of employee wellbeing, especially for those employees in fast-paced, highly stressful roles. Our fully qualified and experienced counselling psychotherapists can provide individual employees with confidential, on-site sessions where they can “offload” to an impartial, trustworthy and experienced professional. The sessions usually involve counselling, emotional support, stress management techniques and resilience advice, in a quiet meeting room or office in your workplace. Our therapists are all members of the British Association for Counselling & Pyschotherapy (BACP).
Yoga, Pilates, Massage – our specialist yoga and pilates instructors and massage therapists can visit on a regular or ad hoc basis to provide sessions for beginners through to advanced, or a mixture of both. You can also book us for special events. Our specialists are fully qualified and experienced.
Nutrition and Healthy Eating – our team of nutritionists are fully qualified and experienced, and members of the British Association for Nutritional Therapists. All our nutritionists provide easy to understand, practical guidance and advice on nutrition, healthy eating and all aspects of food and diet. Our nutritionists can provide a range of group workshops or one to one consultations.
Physiotherapy – our fully qualified and registered physiotherapists provide group workshops around physical wellbeing, posture, stretching, and exercises to avoid injury and pain in the workplace. Our physios can also provide one to one consultations and workstation ergonomic assessments.
Occupational Health – our occupational health team provide a full range of OH services, in your workplace, in a local clinic, or home visits where required. From health assessments to management referrals, to return to work strategies for short and long term sickness absence, we can support your employees to good health.
Please email hello@mindfulnessintheworkplace.org for more information and prices on our Employee Wellness Programmes.