Create your own Employee Wellbeing Programme by selecting from the following options:
Mindfulness – mindfulness is one of the best way to ensure employee wellbeing and prevent stress-related mental health problems in the workplace. Our qualified mindfulness teachers and facilitators provide mindfulness introduction workshops for groups, weekly group meditation sessions, comprehensive mindfulness courses and one-to-one mindfulness training.
Confidential One-to-One Wellness Sessions – maintaining the mental health and resilience of employees is a central tenet of employee wellbeing, especially for those employees in fast-paced, highly stressful roles. Our fully qualified and experienced counselling psychotherapists can provide individual employees with confidential, on-site sessions where they can “offload” to an impartial, trustworthy and experienced professional. The sessions usually involve counselling, emotional support, stress management techniques and resilience advice, in a quiet meeting room or office in your workplace. Our therapists are all members of the British Association for Counselling & Pyschotherapy (BACP) Workplace.
Fitness Trainers – physical fitness and employee wellbeing go hand in hand. Our team of qualified fitness trainers visit your office on a regular basis to provide on-site classes and fitness guidance to small groups or individuals. Sessions can be held in the mornings, lunchtimes, afternoons and evenings. Weekly, fortnightly or monthly visits – depending on your needs.
Yoga, Pilates, Massage – our specialist yoga and pilates instructors and massage therapists can visit on a regular or ad hoc basis to provide sessions for beginners through to advanced, or a mixture of both. You can also book us for special events. Our specialists are fully qualified and experienced.
Nutrition and Healthy Eating – our team of nutritionists are fully qualified and experienced, and members of the British Association for Nutritional Therapists. All our nutritionists provide easy to understand, practical guidance and advice on nutrition, healthy eating and all aspects of food and diet. Our nutritionists can provide a range of group workshops or one to one sessions.
Physiotherapy – our fully qualified and registered physiotherapists provide group workshops around physical wellbeing, posture, stretching, and exercises to avoid injury and pain in the workplace. Our physios can also provide one to one sessions to assist employees with aches, pains or physical issues. the amazing Movement In The Workplace workshop is one of our most popular sessions!
Please email hello@mindfulnessintheworkplace.org or call Nick Winfield on 07773 767248 for more information and prices on our Employee Wellness Programmes.