Mindfulness in the Workplace was founded by Lou Campbell and Nick Winfield in 2011. We enable companies and organisations to take care of their employees’ mental health, reduce work-related stress, increase the wellbeing of their employees, and significantly reduce absenteeism and presenteeism. Our services also increase the ability of individuals to make complex decisions, be more creative, and concentrate for longer – a great outcome for any company.
Our team of over 50 specialists includes highly qualified and experienced workplace counselling psychotherapists, cognitive behavioural therapists, mental health first aid instructors, mindfulness teachers and facilitators, sleep therapists, wellbeing coaches, men’s health specialists, women’s health specialists, functional medicine practitioners, nutritional therapists, physiotherapists, Pilates teachers, yoga teachers, acupressure massage therapists, registered nurses, occupational health specialists and children’s mental health specialists.
Lou Campbell is co-founder and programmes director of Mindfulness in the Workplace. She co-ordinates the research and development of our range of programmes and leads the team of fully qualified clinicians, instructors and therapists. Lou is a BACP-registered counselling psychotherapist, stress and anxiety management specialist, sleep therapist and applied-relaxation teacher.
Prior to training as a mental health professional, she worked in business development at the London Stock Exchange and United Business Media.
Contact Lou at lou@mindfulnessintheworkplace.org
Nick Winfield is co-founder and managing director of Mindfulness in the Workplace and is responsible for the commercial activities of the company and liaising with our clients from a wide range of industries. With over 25 year’s experience, he has a passion for improving the wellbeing of employees at our client companies. Nick has worked for a number of blue-chip and entrepreneurial companies, helping to run and grow businesses. He is a graduate of Durham University and has an MBA from Cranfield School of Management.
Contact Nick at nick@mindfulnessintheworkplace.org
James Milford is our lead Mindfulness teacher and facilitator. James holds an MSc in Mindfulness Studies from Aberdeen University, a 3 year masters programme incorporating mindfulness teacher training. He specialises in teaching and facilitating mindfulness-based cognitive therapy, mindfulness-based stress reduction, and helping employees manage their anxiety disorders. James regularly completes continuing professional development courses at Birkbeck University, The Oxford Mindfulness Centre and is a member of The Mindfulness Association. James adheres to the Good Practice Guidelines as set out by the UK Network for Mindfulness-Based Teachers, and meets the Best Practice Guidelines set out by the British Government’s Mindfulness All-Party Parliamentary Group.
Contact James at jamesm@mindfulnessintheworkplace.org