Mindfulness in the Workplace was founded by Lou Campbell and Nick Winfield in 2011. We enable companies and organisations to reduce work-related stress, increase the physical and mental wellbeing of their employees, and significantly reduce absenteeism and presenteeism. Our services also increase the ability of individuals to make complex decisions, be more creative, and concentrate for longer – a great outcome for any company.
Lou Campbell is a co-founder and director of Mindfulness in the Workplace. She co-ordinates the research and development of our range of programmes and leads the team of fully qualified instructors and therapists. She is a stress and anxiety management specialist, BACP-registered counselling psychotherapist, sleep specialist and mindfulness tutor. Lou’s focus is on identifying the optimum methods for managing and reducing stress in employees. She delivers our Reducing Stress & Anxiety Workshops, our Introduction to Mindfulness Workshops, our Sleep Clinics and leads our team of counsellors, psychotherapists, stress management experts, and mindfulness tutors.
Prior to training as a mental health professional, she worked in business development at the London Stock Exchange, PRNewswire and the Profile Group.
Call Lou on 07811 145037 or email lou@mindfulnessintheworkplace.org
Nick Winfield is a co-founder and director of Mindfulness in the Workplace and is responsible for the commercial activities of the company and liaising with our clients from a wide range of industries. With over 20 year’s experience, he has a passion for improving the wellbeing of employees at our client companies. Nick has worked for a number of blue-chip and entrepreneurial companies, helping to run and grow businesses. He is a graduate of Durham University and has an MBA from Cranfield School of Management.
Call Nick on 07773 767248 or email nick@mindfulnessintheworkplace.org
James Milford is our lead Mindfulness teacher and facilitator. James holds a MSc in Mindfulness Studies from Aberdeen University, a 3 year masters programme incorporating mindfulness teacher training. He regularly completes continuing professional development courses at The Oxford Mindfulness Centre and The Mindfulness Association. James adheres to the Good Practice Guidelines as set out by the UK Network for Mindfulness-Based Teachers, and meets the Best Practice Guidelines set out by the British Government’s Mindfulness All-Party Parliamentary Group.
James takes a scientific and secular approach to mindfulness, and is passionate about teaching people how to use mindfulness techniques to improve their lives – to become more aware of the workings of the mind, to reduce stress, anxiety and depression, to improve sleep and to react more skilfully to the challenges that life inevitably throws at us.