Please take a look at the selection of Wellness Weeks sessions below for our programme of options but if you have something else in mind, let us know and we can create some bespoke sessions for you:
- Introduction to Mindfulness – 60 minute workshop
- Reducing Stress and Enhancing Resilience – 90 minute workshop
- Improving Mental Health – 90 minute workshop
- The Six Pillars of Good Health – 90 minute workshop
- How to Improve Your Sleep – Improving All Aspects of Sleep – 60 minute workshop
- The Digital Detox – 60 minute workshop
- Regulating Anxiety – a 60 minute workshop
- Movement in the Workplace – Physio-based Posture & Stretching – 45 minute workshop
- Men’s Health – The Best A Man Can Get – 60 minute workshop
- Women’s Health – 60 minute workshop
- Children’s Wellbeing and Mental Health – a 60 minute workshop
- Healthy Eating and Nutrition – 60 minute workshop
- All About Breakfast – 45 minute workshop
- Post-Workout Nutrition – 60 minute workshop
- Reducing Sugar – 60 minute workshop
- Confidential One-to-One Mental Wellness Sessions – 4 sessions per half day, 7 sessions per full day
- Onsite Mini Health Checks with our registered nurses – 21 sessions per day
- Yoga Classes – 60 minute class
- Pilates Classes – 60 minute class
- Acupressure Shoulder & Back Massage – 20 massages per 5 hours
- Hi-Intensity Fitness Classes – 45 to 60 minutes each
- One to One Physiotherapy Sessions – 30 minutes each over a half day or full day
- One to One Nutrition Sessions – 1 hour each over a half day or full day
Please email hello@mindfulnessintheworkplace.org or call Nick Winfield on 07773 767248 to find out more about our Wellness Weeks programmes.