Mindfulness In The Workplace specialises in bringing the benefits of mindfulness at work to employees, through our high-quality one hour workshops, 8 week courses, and weekly 30 minute mindfulness sessions. We focus on the secular, science-based forms of mindfulness to improve mental wellbeing and enable participants to understand how and why mindfulness works.
Introduction To Mindfulness Workshop
Our 60 minute Introduction to Mindfulness Workshop educates and enables participants in the science and benefits of mindfulness at work and includes a variety of practical mindfulness exercises throughout the workshop.
This hugely popular, enjoyable, relaxing and informative workshop is a must for your wellbeing week programme or to simply introduce mindfulness to your employees.
Mindfulness-based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT) are powerful tools for reducing workplace stress and anxiety, defeating negative or self-defeating thoughts, improving mental clarity, enhancing productivity and mental wellbeing. Mindfulness can bring enormous benefits to the workplace when it is taught correctly by our fully trained mindfulness tutors.
Comprehensive Mindfulness Courses
Our 8-week comprehensive mindfulness course takes place in your office or workplace, in a series of one hour sessions over 8 weeks. The course is for up to 15 participants and is one of our most popular courses. Course materials and access to the Mindfulness UK app are included in the price.
Regular Group Mindfulness Meditation Sessions
We also provide an ongoing mindfulness meditation at work programme for companies and organisations who want to follow up the workshop or comprehensive course with regular mindfulness meditation sessions. These are weekly or twice-weekly or daily 30-minute guided mindfulness sessions in workplaces for groups of around fifteen to twenty people, usually taking place in the mornings or at lunchtimes in your office. Highly relaxing and enjoyable, these ongoing sessions ensure your employees are maximising the benefits of mindfulness for their personal and professional life.
Mindfulness for Individuals
In addition, we offer individual mindfulness tuition to individuals at companies who may want to have their own one to one session – such as CEO’s, senior directors, partners, employees in high stress roles or anxious employees, who benefit enormously from the calming, sleep-enhancing and brain-boosting effects of mindfulness at work.
The British Parliament’s report entitled Mindful Nation UK, published in October 2015, recommends the transformational impact of mindfulness in the workplace. It states “employers should promote the use of mindfulness and develop an understanding of good practice”. All our mindfulness tutors are fully qualified and meet the government’s standard of best practice.
Please email hello@mindfulnessintheworkplace.org or call Nicholas Winfield on 07773 767248 to see how we can help you to use Mindfulness In The Workplace to enhance to mental health and wellbeing of your employees.