Our services include workshops for stress management and resilience, mindfulness programmes including introductory workshops and regular guided mindfulness sessions for groups or individuals, confidential one-to-one wellness sessions, sleep clinics, nutrition services, physiotherapy services, wellness week workshops and ongoing whole health wellbeing programmes for employees.
Our services help to reduce and manage stress and anxiety in the workplace – reducing absenteeism and presenteeism, keeping employees mentally and physically healthy, productive, focused and creative.
We pride ourselves on creating complete awareness, preventative and remedial stress-reduction services for companies and organisations. Please click on the services you are interested and get in touch if you’d like further details:
Stress Management & Resilience
Mindfulness Workshops & Regular Sessions