The Mindfulness UK app features a selection of 8 quality mindfulness recordings for different times of the day. It’s available now on both Google Play and App Store:
For Android: https://play.google.com/store/apps/details?id=com.mindfullness&hl=en_GB
For iPhone: https://appsto.re/gb/tRxGgb.i
The Mindfulness UK app features mindfulness and meditation recordings which are designed to help you learn how to incorporate mindfulness into your regular routine. It features mindfulness meditations, a bedtime bodyscan to help you get to sleep and sleep well, a reducing stress & anxiety breathing exercise, mindful walking (perfect for the journey to walk or home), mindful listening (great for commuting), and mindfulness for being kind to yourself (excellent if you have perfection issues or low self-esteem). We’ve also included a recording to help get kids settled for bed and one to reduce exam stress.
The app costs £8.99 for all the recordings. There is no subscription and no renewal fee, just affordable access to quality recordings from fully-qualified British mindfulness teachers.
If you’d like to make Mindfulness UK app available to your employees, please get in touch and we can arrange that for you:
nick@mindfulnessintheworkplace.org
www.mindfulnessintheworkplace.org/mindfulness-uk-app